I invite you to join me in one of my core and foundational messages. It's intended to put you on the path to an alternative approach. It’s “The 1 Thing to Stop Doing”. Many readers have shared how this single book changed their anxiety path and results. This book is complimentary. I hope you enjoy reading it and I hope it supports you positively.
TOPICS IN THE BOOK
A counterintuitive framework that gives permission to start moving our life forward
Scientific validation of something you may have secretly always known, but may be too afraid to trust
Two experiential exercises to prove the impossibility of the war we’re trying to win
Is there any control that we do have over the biggest source of our anxiety?
How “normal” people escape anxiety and why the gurus might get it wrong
WHAT PEOPLE ARE SAYING ABOUT UA INSIGHTS & STRATEGIES
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